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At first glance, it looks like an ordinary Hong Kong bus stop. A familiar route marker. A wooden bench. A place to quietly wait. But no buses ever arrive. Instead, this thoughtfully recreated space at CASS has been designed for residents living with dementia, offering something far more meaningful than transport—it offers familiarity. During a recent visit to CASS, it became one of the most memorable reminders that good care isn't only about meeting physical needs. Sometimes, it's about helping someone feel at home. More Than a Community Organisation On 23 May 2026, members of the AMSA Executive Committee had the privilege of visiting CASS, where we were warmly welcomed by Henry, Stephen, Tony, Alex and Mr. Low, who generously shared their time and insights, introducing us to the work of CASS. What began as an introduction to one of Australia's leading multicultural community organisations soon became a conversation about something much deeper—how community, culture and compassion can shape every stage of life. Throughout the visit, we learned about CASS's journey, its commitment to inclusive, person-centred care, and the many ways it continues to empower individuals and families from multicultural communities. From settlement services and early childhood education to disability support, aged care and community programs, CASS is guided by a simple yet powerful belief: everyone deserves to feel connected, supported and valued. Every Stage of Life One aspect that particularly resonated with us was the continuity of care CASS provides across every stage of life. From vibrant early learning spaces where children can play, explore and grow, to specialised aged care services supporting older members of our community, CASS has created an environment where care evolves alongside people's changing needs. It is a reminder that community isn't built around one moment in life. It is built across a lifetime. The Bus Stop That Never Comes Among everything we saw that day, one space stayed with us long after we left. Created for residents from Hong Kong living with dementia, the bus stop recreation draws upon familiar sights that many would recognise from home. For someone living with dementia, familiar surroundings can offer reassurance, comfort and moments of recognition that words sometimes cannot. The bus stop is not there because residents need to catch a bus. It is there because memories matter. It quietly reflects a philosophy of care that respects not only who a person is today, but also the life they have lived. Sometimes, preserving dignity begins with helping people hold on to what feels familiar. Shared Values As an organisation dedicated to connecting Malaysians and Singaporeans in Australia, AMSA understands how important cultural identity and community remain, regardless of where life takes us. Although our organisations serve different purposes, we share a common belief—that meaningful communities are built through connection, inclusion and care. We are grateful for the opportunity to learn more about CASS's work and look forward to exploring ways our communities may continue to connect in the future. Community Appreciation Our sincere thanks to Tony, Henry and everyone at CASS who welcomed us so generously and shared their time, knowledge and experiences. Visits like these remind us that strong communities are not built solely through events or celebrations, but through the everyday work of caring for one another with compassion, respect and dignity. Discover CASS: Its People and Story For more than four decades, CASS has been supporting multicultural communities across New South Wales through a wide range of services, including aged care, disability support, settlement services, early childhood education, family services and community programs. Whether you're seeking support, looking to volunteer, or hoping to become more involved in your local community, CASS offers many ways to connect and make a meaningful difference. To learn more about CASS and explore its services, visit: Website: https://www.casscare.org.au Facebook: https://www.facebook.com/CASSCare.english/ Discover the people and story behind CASS: Henry's Story: https://www.kending.org.au/en/latest/henry-story/ The Story of CASS: https://www.kending.org.au/en/latest/cass-story/ Find Your Community with AMSA Wherever your journey began, AMSA connects Malaysians and Singaporeans in Australia through: 🤝 Professional networking and mentoring 🎉 Cultural celebrations and social events 💡 A welcoming community abroad ✈️ Member access to Malaysia Airlines MHCorporate travel benefits for you and your family Different journeys. Shared connections. One community.

The Fourth Trimester: What Traditional Cultures Can Teach Us About Postpartum Recovery Welcoming a new baby into the world is often filled with joy, anticipation, and celebration. Yet while pregnancy often receives months of preparation, the weeks that follow birth can receive far less attention. Across many Malaysian, Singaporean, Indonesian and Chinese families, however, postpartum recovery has long been regarded as a vital stage of motherhood. Often referred to as the Fourth Trimester, this period recognises that caring for a mother is just as important as caring for her newborn. Long before modern healthcare began speaking about holistic maternal wellbeing, traditional cultures had already developed thoughtful practices centred on rest, nourishment, family support and recovery. As life becomes increasingly fast-paced, these traditions continue to offer valuable lessons today. Why Postpartum Care Matters Birth transforms more than a family—it transforms a woman. The physical recovery from pregnancy and labour, combined with hormonal changes, sleep deprivation and the emotional transition into motherhood, all occur simultaneously. Yet many mothers still feel pressure to return quickly to everyday life, often before their own recovery has truly begun. Traditional postpartum care recognises a different approach: when mothers are nurtured, families flourish. Today, growing awareness around the "Fourth Trimester" reflects what many cultures have understood for generations—that recovery deserves time, care and support. Six Cross-Cultural Foundations of Postpartum Care While traditions differ across cultures, many share remarkably similar principles. Rest Recovery is viewed as an essential part of healing, allowing mothers time to regain strength and adjust to life with a newborn. Warmth Warm foods, herbal therapies and body treatments are traditionally believed to promote circulation, comfort and recovery. Nourishment Meals prepared specifically for new mothers provide both physical nourishment and a tangible expression of family care. Community Support Across many cultures, family members and friends step in to help with daily responsibilities, allowing mothers to focus on healing and bonding. Therapeutic Touch Massage, belly binding and gentle bodywork are longstanding traditions designed to support recovery while providing comfort during a vulnerable stage of life. Protecting the Mother–Baby Bond Creating a calm environment allows both mother and baby the time and space to establish trust, attachment and confidence together. These principles continue to be preserved in different ways across many cultures. One such tradition is Jamu postpartum care, practised throughout Malaysia, Singapore and Indonesia. Preserving Tradition Through Jamu One practitioner helping preserve these traditions in Australia is Jackie Gorman, founder of Nurture by Touch. Drawing upon traditional Jamu postpartum care from Malaysia, Singapore and Indonesia, Jackie combines specialised massage, herbal applications, belly binding and holistic maternal support through The Nurture by Touch Method®. Her approach respectfully honours centuries of cultural wisdom while integrating contemporary understanding of maternal wellbeing. As Jackie explains, "When we honour a mother's recovery, we strengthen the entire family." Meet Jackie Gorman Jackie's journey into postpartum care began not in Australia, but in Singapore. Following the birth of her son, she experienced traditional Jamu care from a Singaporean Malay practitioner who visited her home daily throughout her recovery. While the physical benefits were significant, it was the emotional support that left the greatest impression. That experience ultimately inspired Jackie to leave her corporate career and dedicate herself to supporting mothers during one of life's most transformative seasons. Today, through Nurture by Touch, she continues to share this tradition with families across Sydney while honouring the cultures that entrusted her with this knowledge. A Conversation with Jackie What drew you to postpartum care? "Receiving Jamu care after the birth of my son completely changed how I understood recovery. I expected physical healing, but what surprised me most was the emotional support and sense of being cared for during one of life's most vulnerable transitions. That experience eventually became Nurture by Touch." What do modern mothers often overlook about recovery? "Many mothers feel pressure to recover quickly, yet healing cannot be rushed. Every birth is different, and how we care for ourselves during the Fourth Trimester can influence our physical and emotional wellbeing long after those first weeks." What does 'nurturing' mean to you? "Creating a space where a mother feels safe enough to rest, heal and simply be. Nurturing isn't about fixing someone—it is about being present, listening deeply, and reminding mothers that they deserve the same care they so freely give to everyone else." Community Appreciation AMSA is grateful to Jackie Gorman and Nurture by Touch for helping preserve a tradition that has supported generations of mothers across Malaysia, Singapore and Indonesia. We also extend our thanks to the AMSA members and families who have supported Nurture by Touch over the years. Businesses that preserve cultural knowledge and community wellbeing play an important role in keeping these traditions alive for future generations. Discover Nurture by Touch Nurture by Touch provides traditional Jamu-inspired postpartum care throughout Sydney, supporting mothers through massage, belly binding, herbal applications and holistic Fourth Trimester care. To learn more about Jackie, her services, training programs or upcoming workshops, visit: Website: nurturebytouch.com.au Instagram: @nurture_by_touch Find Your Community with AMSA Wherever your journey began, AMSA connects Malaysians and Singaporeans in Australia through: 🤝 Professional networking and mentoring 🎉 Cultural celebrations and social events 💡 A welcoming community abroad ✈️ Member access to Malaysia Airlines MHCorporate travel benefits for you and your family Different journeys. Shared connections. One community.

From Home to Here — Featuring Jessica Choi, Secretary of AMSA Last month, we slowed down in Negeri Sembilan — where heritage shapes identity. Cross the causeway, and the rhythm shifts again. Faster. Sharper. More deliberate. Singapore doesn’t unfold gradually. It presents itself with clarity. A global city where cultures converge, systems work, and everything — from transport to food — operates with quiet precision. A City That Runs With Intention Singapore is often described as efficient. But to experience it is to understand something more. It is not just that things work. It’s that they are designed to. From the seamless connectivity of the MRT to the order of its streets and neighbourhoods, the city moves with purpose. Nothing feels accidental. And yet, within that structure, culture thrives. Layers Within a City Singapore’s identity is built in layers. Walk through Chinatown, and you’ll find heritage shophouses alongside modern cafés. In Little India, colour, sound, and spice fill the streets. Kampong Glam blends history with contemporary expression — tradition evolving in real time. It’s a city that holds multiple identities at once. Not in contrast, but in balance. Food as a National Language In Singapore, food is not just comfort. It is culture, identity, and shared experience — refined and recognised on a global stage. At a hawker centre, generations of recipes are preserved in stalls that have become institutions. Dishes are executed with consistency and care — each plate familiar, yet precise. Whether it’s a quick meal between meetings or a late-night supper, food here fits seamlessly into the rhythm of the city. Among its most iconic dishes, chilli crab stands out — rich, bold, and unmistakably Singaporean. It’s the kind of dish that’s meant to be shared, messy in the best way, and deeply embedded in the city’s food culture. For those looking to recreate the experience closer to home, even here in Australia, it’s a reminder of how flavours travel — connecting people back to where they began. From Singapore to Australia A Conversation with Jess Growing up in Singapore often means growing up surrounded by structure — systems that work, spaces that are designed, and a pace that moves forward with intention. For Jess, that environment shaped how she thinks, moves, and approaches the world. What shaped you most about growing up in Singapore? Music. I grew up playing the piano and violin, and developed a deep love for classical music — although my music taste has definitely broadened over the years. It meant spending time at the Esplanade watching performances by renowned musicians, making music with friends during ensemble sessions, and performing both as a soloist and as part of an ensemble. Being a musician taught me resilience, tenacity, attention to detail, and a lasting appreciation for melody. What do you miss most about home? My family. I miss my mum’s home-cooked meals and baked goods — cheese puffs, butter cakes, homemade noodles — as well as exploring walking trails with my dad. The last trail we visited even passed through an area filled with durian trees. I also miss spending time with my brother’s family — whether it’s board games, video games, or simply being together. When you return to Singapore, what’s one place you always make time for — without fail? Food wise - Ya Kun. There’s something comforting about starting the day with kaya toast and soft-boiled eggs — it’s a breakfast I still look forward to every time I return. And attraction-wise, Singapore Zoo. I’ve always loved animals, and I admire the zoo’s continued focus on conservation and education. It’s also become one of my favourite places to visit with family, especially my niece and nephew. Now based in Australia, Jess brings that same sense of clarity and organisation into her role within AMSA — helping to build connections with purpose and direction. Clarity and Connection Singapore may be small in size. But its presence is unmistakable. It shows that a place does not need to be vast to be influential — only intentional. And for many Singaporeans abroad, that clarity becomes something you carry with you. In how you work. In how you move. In how you connect. In Our Community In the lead-up to Mother’s Day, I attended a jelly cake workshop hosted by Jelly Alchemy, founded by Malaysian-born jelly artist Siew Heng Boon. Known for transforming jelly cakes into delicate floral art, her work blends precision, patience, and craftsmanship. What began as a personal Mother’s Day gift to myself became a quiet reminder of how creativity and culture continue to connect Malaysians and Singaporeans abroad in unexpected ways. Surprisingly decent for a first attempt. For those interested in custom jelly cakes, workshops, or tools, more information can be found through her website or Instagram: @siewheng83. The Journey Continues Our From Home to Here series explores the places that shape our community — across borders, cultures, and experiences. From Selangor’s momentum to Negeri Sembilan’s heritage, and now Singapore’s precision, each chapter reveals a different way of understanding home. Next month, we we shift from place to tradition as we celebrate the Dragon Boat Festival — a reminder that some connections travel far beyond borders. Find Your Community with AMSA Wherever your journey began, AMSA connects Malaysians and Singaporeans in Australia through: 🤝 Professional networking and mentoring 🎉 Cultural celebrations and social events 💡 A welcoming community abroad ✈️ Member access to Malaysia Airlines MHCorporate travel benefits for you and your family Different states. Different stories. One community.